Women's Health

Women’s health encompasses a wide range of physical, mental, and emotional wellbeing issues that are unique to, or more prevalent in, women. This includes reproductive and hormonal health, heart disease, mental health, and autoimmune disorders.

A key aspect of women’s health is regular preventative care. Annual check-ups, Pap smear tests, mammograms, and screenings for conditions such as osteoporosis and heart disease can help detect issues early, when they are often most treatable.

Hormonal changes throughout life stages, such as puberty, pregnancy, and menopause, also require tailored healthcare support. Research from the National Library of Medicine shows that women are statistically more likely to experience depression and anxiety, often linked to hormonal shifts, societal expectations, and life transitions. Access to mental health support is therefore essential for overall wellness.

Lifestyle factors, like balanced nutrition, regular exercise, and avoiding smoking and excessive alcohol, can significantly reduce the risk of many chronic diseases.

Raising awareness and sharing information about women’s health helps empower women with knowledge and resources to take charge of their health at every stage of life. Prioritising women’s health isn’t just about treating illness, it’s about creating a culture of care, prevention, and empowerment that benefits individuals, families, and communities.